@rudrakshpower kuch nahi hota bhai meditation par baitho toh lagta hai time kharab kar raha hu ,,, aur dimag aalu lelo adrak lelo tinde lelo song chalta hai 😩
Sriharsha · 1d ago
Let the thoughts come, think more about it, give those thoughts a name and see why they're repeatedly coming once u clearly make ur brain understand u can do anything to make it right focus on thst, once ur brain decides that the thought is overwhelming and u can't do anything about it, u automatically and slowly stop thinking
Rudraksh · 1d ago
Meditation
Krishna Namdeo · 1d ago
@rudrakshpower kuch nahi hota bhai meditation par baitho toh lagta hai time kharab kar raha hu ,,, aur dimag aalu lelo adrak lelo tinde lelo song chalta hai 😩
Sriharsha · 1d ago
Let the thoughts come, think more about it, give those thoughts a name and see why they're repeatedly coming once u clearly make ur brain understand u can do anything to make it right focus on thst, once ur brain decides that the thought is overwhelming and u can't do anything about it, u automatically and slowly stop thinking
Krishna Namdeo · 1d ago
@shv8055 Oh i will try,, thankyou ✨